If you’ve embraced the all-meat lifestyle, these carnivore diet recipes are for you. The carnivore diet focuses on animal-based foods — think beef, eggs, butter, and fish — eliminating all plant-based ingredients. Whether you’re new to the diet or looking for fresh ideas, this hearty steak and egg skillet recipe will satisfy your cravings and help you stay on track. It’s simple, nutrient-dense, and perfect for breakfast, lunch, or dinner.
Ingredients
- 1 lb ribeye steak (or your favorite cut)
- 4 large eggs
- 2 tbsp grass-fed butter or tallow
- 1 tsp sea salt
- ½ tsp black pepper (optional, if tolerated)
- 1 tbsp beef bone broth (optional for extra richness)
Step-by-Step Instructions
- Prepare the steak: Pat the steak dry with paper towels and season both sides with salt (and pepper if you use it).
- Heat the pan: Place a cast-iron skillet over medium-high heat. Add 1 tablespoon of butter or tallow and let it melt.
- Cook the steak: Sear the steak for 3–4 minutes per side for medium-rare, or longer to your liking. Once cooked, remove and rest for 5 minutes.
- Cook the eggs: In the same skillet, add the remaining butter. Crack the eggs directly into the pan and fry them to your preferred doneness.
- Optional bone broth finish: Deglaze the pan with a splash of beef bone broth for a rich, savory flavor.
- Serve: Slice the steak and serve it alongside the eggs. Drizzle the buttery pan juices over the top for extra flavor.
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 520 kcal |
| Protein | 48 g |
| Carbs | 0 g |
| Fat | 36 g |
| Fiber | 0 g |
Tips & Variations
- Use different meats: Try pork chops, ground beef patties, or lamb steaks for variety.
- Add seafood: Mix things up with salmon, sardines, or shrimp.
- Butter variations: Experiment with ghee, duck fat, or bacon grease for unique flavor profiles.
- Egg prep: Scrambled, poached, or sunny-side-up — eggs add balance and texture.
- Meal prep tip: Cook multiple steaks at once and refrigerate them for quick carnivore meals throughout the week.
Serving Suggestions
This dish pairs beautifully with a side of crispy bacon or a warm cup of bone broth. For those who include dairy, top with a slice of melted cheese for extra creaminess. If you’re eating one large meal a day (OMAD style), add an extra egg or a second steak for a more filling plate.
FAQs
1. Can I use other seasonings on the carnivore diet?
Yes, but keep it minimal. Salt is the main seasoning used. Some people tolerate small amounts of pepper or herbs, but purists stick to salt only.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet to preserve flavor and texture.
3. Can I eat eggs on the carnivore diet?
Absolutely! Eggs are a staple — they’re rich in protein, healthy fats, and essential nutrients.
4. Is this recipe suitable for weight loss?
Yes. High-protein, low-carb meals like these support satiety and fat burning, making them ideal for carnivore-style weight loss plans.
Conclusion
These carnivore diet recipes are proof that eating meat-based meals can be both delicious and satisfying. With just a few simple ingredients, you can create flavorful dishes that fit perfectly into your zero-carb lifestyle. Whether you’re a beginner or a seasoned carnivore, this steak and egg skillet will quickly become one of your go-to recipes for strength, simplicity, and satisfaction.
