If you’re looking for an impressive yet simple dinner idea, this Cornish hen recipe is your new favorite go-to. Cornish game hens are smaller, more tender versions of regular chickens, making them ideal for individual servings or intimate gatherings. With crispy skin, juicy meat, and fragrant herbs, this recipe turns any meal into a special occasion. Whether it’s a romantic dinner, Thanksgiving alternative, or a family feast, these perfectly roasted Cornish hens are sure to impress.
Ingredients
Here’s everything you’ll need to make the best Cornish hen recipe:
- 2 Cornish game hens (about 1½ lbs each)
- 2 tablespoons olive oil or melted butter
- 4 garlic cloves, minced
- 1 lemon, halved
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme (or fresh sprigs)
- 1 teaspoon rosemary
- 1 small onion, quartered
- 1 cup chicken broth or white wine (for roasting pan)
Step-by-Step Instructions
- Preheat the oven
Set your oven to 400°F (200°C). Prepare a roasting pan with a rack to allow even heat circulation. - Prepare the hens
Pat the Cornish hens dry with paper towels. This helps achieve crispy, golden skin. - Season generously
Rub each hen with olive oil (or butter), then season inside and out with salt, pepper, paprika, thyme, and rosemary. - Add aromatics
Stuff each cavity with minced garlic, a few onion pieces, and half a lemon. - Arrange in the pan
Place hens breast-side up on the rack. Pour chicken broth or white wine into the bottom of the pan to keep them moist while roasting. - Roast to perfection
Roast for 50–60 minutes, basting occasionally with the pan juices. The internal temperature should reach 165°F (74°C) in the thickest part of the thigh. - Rest and serve
Remove from the oven, tent with foil, and let rest for 10 minutes before serving. This allows the juices to redistribute for maximum tenderness.
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 350 kcal |
| Protein | 30 g |
| Carbohydrates | 2 g |
| Fat | 25 g |
| Fiber | 0 g |
Tips & Variations
- For extra flavor: Marinate hens overnight in olive oil, lemon juice, garlic, and herbs.
- Crispier skin: Start roasting at 450°F for the first 10 minutes, then lower to 375°F.
- Garlic butter variation: Mix softened butter with herbs and spread under the skin before roasting.
- Spicy twist: Add cayenne or smoked paprika for a bold kick.
- Vegetable bed: Roast hens on top of diced potatoes, carrots, and onions for an all-in-one meal.
Serving Suggestions
Serve your Cornish hen recipe with these sides for a well-rounded meal:
- Creamy mashed potatoes or roasted garlic potatoes
- Steamed asparagus, green beans, or roasted Brussels sprouts
- Wild rice pilaf or buttered noodles
- Fresh salad with lemon vinaigrette
- A glass of chilled white wine or light red
For special occasions, garnish each hen with fresh herbs and a lemon wedge for a restaurant-worthy presentation.
FAQs
1. What’s the difference between Cornish hen and chicken?
Cornish hens are smaller and more tender than regular chickens, offering a delicate flavor and faster cooking time.
2. Can I cook frozen Cornish hens?
Yes, but for best results, thaw them in the refrigerator overnight before cooking to ensure even roasting.
3. How do I know when my Cornish hen is done?
Use a meat thermometer — the thickest part of the thigh should reach 165°F (74°C).
4. Can I air fry Cornish hens?
Absolutely! Air fry at 375°F for about 35–40 minutes, flipping halfway through for even crispiness.
Conclusion
This Cornish hen recipe is a delicious, elegant way to enjoy a mini roasted chicken with maximum flavor and minimal effort. With crispy skin, juicy meat, and aromatic herbs, it’s perfect for weeknight dinners or holiday celebrations. Once you try it, this will become your go-to recipe for impressing guests and family alike.
