Looking for a quick, flavorful, and nutritious meal? This chop suey recipe is the perfect solution! Originating from Chinese-American cuisine, chop suey is a beloved stir-fry dish combining meat, crunchy vegetables, and a savory sauce that’s both satisfying and easy to make. Whether you’re craving a healthy weeknight dinner or need a dish that pleases everyone at the table, this chop suey recipe delivers the perfect balance of taste, texture, and convenience.
In just under 30 minutes, you can create a hearty, restaurant-style dish right in your own kitchen. Let’s dive in!
Ingredients
Here’s what you’ll need for a classic chop suey recipe (serves 4):
- 2 tablespoons vegetable oil
- 1 pound chicken breast (or pork/shrimp/beef), thinly sliced
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 1 cup celery, diagonally sliced
- 1 cup carrots, julienned
- 1 cup bean sprouts
- 1 cup cabbage, shredded
- 1 red bell pepper, sliced
- 1 cup snow peas (optional)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch dissolved in ¼ cup water
- ½ teaspoon sesame oil (optional for aroma)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Step-by-Step Instructions
- Prepare the ingredients
Slice all vegetables and protein into uniform pieces for even cooking. - Heat the oil
In a large wok or skillet, heat vegetable oil over medium-high heat. - Cook the protein
Add the chicken (or your preferred meat) and stir-fry until browned and cooked through. Remove and set aside. - Sauté aromatics
In the same wok, add a little more oil if needed. Sauté garlic and onions until fragrant. - Add vegetables
Toss in the carrots, celery, cabbage, and bell pepper. Stir-fry for 3–4 minutes until crisp-tender. - Combine everything
Return the cooked meat to the wok and mix well with the vegetables. - Add sauce ingredients
Pour in soy sauce, oyster sauce, and sesame oil. Mix well to coat all ingredients evenly. - Thicken the sauce
Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens and coats the vegetables nicely. - Add bean sprouts
Add bean sprouts last to maintain their crunch. Stir for another 30 seconds. - Serve hot
Remove from heat and serve immediately over steamed rice or noodles.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 350 kcal |
| Protein | 28 g |
| Carbohydrates | 22 g |
| Fat | 15 g |
| Fiber | 4 g |
Tips & Variations
- Protein swap: Use shrimp, tofu, pork, or beef instead of chicken.
- Vegetarian option: Skip the meat and double up on your favorite veggies.
- Spicy twist: Add chili flakes or a dash of sriracha for heat.
- Sauce boost: Mix in a teaspoon of hoisin sauce for extra depth.
- Low-carb version: Serve over cauliflower rice or shirataki noodles.
Serving Suggestions
This chop suey recipe pairs beautifully with:
- Steamed jasmine rice or fried rice
- Egg noodles or lo mein
- A side of crispy spring rolls
- A sprinkle of toasted sesame seeds or green onions for garnish
Enjoy it hot from the wok for the best texture and flavor!
FAQs
1. What is chop suey made of?
Chop suey typically includes a mix of meat (like chicken, beef, or shrimp), stir-fried vegetables, and a savory sauce thickened with cornstarch.
2. Can I make chop suey ahead of time?
Yes! You can prep the ingredients and sauce beforehand. For the best results, stir-fry right before serving to keep veggies crisp.
3. Is chop suey healthy?
Absolutely. It’s loaded with protein and vegetables, making it a balanced, nutritious meal — just watch the sodium in sauces.
4. What’s the difference between chop suey and chow mein?
Chop suey is usually served with rice, while chow mein is a noodle-based stir-fry.
Conclusion
This chop suey recipe is a timeless favorite for busy weeknights or family gatherings. With its flavorful sauce, crisp veggies, and tender meat, it’s an easy, customizable meal that never disappoints. Try it today and enjoy a healthy, homemade stir-fry that rivals your favorite takeout!
