Looking for healthy food recipes with chicken breast that are easy to make and taste amazing? You’re in the right place! Chicken breast is one of the most versatile and lean sources of protein, making it a favorite for those seeking balanced, nutritious meals. Whether you’re meal prepping for the week, cooking for your family, or simply craving a wholesome dinner, this recipe offers everything—flavor, health, and convenience.
This grilled chicken and vegetable bowl is packed with nutrients, low in calories, and bursting with taste. It’s a great way to enjoy clean eating without sacrificing satisfaction.
Ingredients
For this healthy chicken breast recipe, you’ll need:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon sea salt
- 1 tablespoon lemon juice
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- ½ red bell pepper, sliced
- ½ yellow bell pepper, sliced
- 1 cup cooked quinoa (or brown rice)
- Fresh parsley for garnish
Step-by-Step Instructions
- Prepare the Chicken:
Pat chicken breasts dry with paper towels. In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts. - Marinate:
Let the chicken marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor). - Grill or Pan-Sear:
Heat a grill pan or skillet over medium-high heat. Cook chicken for 6–7 minutes per side, until golden brown and internal temperature reaches 165°F (74°C). - Prepare the Veggies:
While the chicken cooks, toss broccoli, bell peppers, and cherry tomatoes in olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 15 minutes or until tender. - Assemble the Bowl:
In serving bowls, layer quinoa, roasted vegetables, and sliced grilled chicken. Garnish with chopped parsley and a drizzle of lemon juice. - Serve and Enjoy:
Serve warm as a main course or pack it up for meal prep.
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 350 kcal |
| Protein | 40 g |
| Carbohydrates | 22 g |
| Fat | 10 g |
| Fiber | 5 g |
Tips & Variations
- Add Spice: Sprinkle chili flakes or cayenne for a spicy kick.
- Swap the Base: Replace quinoa with cauliflower rice or whole-wheat couscous for variety.
- Use Different Veggies: Try zucchini, asparagus, or green beans for seasonal changes.
- Make It Saucy: Add a light Greek yogurt dressing or tahini drizzle for extra creaminess.
- Meal Prep Option: Store portions in airtight containers for up to 4 days in the fridge.
Serving Suggestions
Serve this healthy chicken bowl as a main course for lunch or dinner. Pair it with a side salad or a cup of soup for a complete, balanced meal. It also works great for meal prep—just portion out the chicken and vegetables with grains in containers for easy weekday lunches.
FAQs
1. Can I bake the chicken instead of grilling it?
Absolutely! Bake at 400°F (200°C) for 20–25 minutes, or until fully cooked.
2. How can I make this recipe dairy-free or gluten-free?
It’s naturally dairy-free. To keep it gluten-free, use quinoa or rice instead of couscous or bulgur.
3. Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before marinating for best flavor and even cooking.
4. What’s the best way to keep chicken breast juicy?
Avoid overcooking! Use a meat thermometer and remove the chicken once it hits 165°F (74°C) internally. Rest for 5 minutes before slicing.
Conclusion
This healthy food recipe with chicken breast proves that nutritious eating doesn’t have to be bland or boring. With lean protein, colorful veggies, and wholesome grains, it’s a well-balanced dish that fuels your body and satisfies your taste buds. Make it once, and it’ll quickly become a go-to favorite for healthy meal prep or weeknight dinners!
