If you’re craving a crispy, golden, and juicy chicken dish without the excess oil, this baked chicken tenders recipe is exactly what you need. These oven-baked tenders are healthier than fried versions yet just as crunchy and flavorful. With simple pantry ingredients and minimal prep time, you can make restaurant-quality chicken tenders right at home. Perfect for weeknight dinners, meal prep, or kid-friendly lunches!
Ingredients
Here’s everything you’ll need to make this delicious baked chicken tenders recipe:
- 1 lb (450 g) chicken tenders or boneless chicken breasts sliced into strips
- 1 cup breadcrumbs (Panko or regular)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs
- 2 tbsp milk
- 2 tbsp olive oil (for drizzling or spraying)
- Optional: chopped parsley or lemon wedges for garnish
Step-by-Step Instructions
Follow these simple steps to make your baked chicken tenders recipe a success:
- Preheat the Oven:
Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it. - Prepare the Coating:
In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. - Prepare the Egg Mixture:
In another bowl, whisk together the eggs and milk. - Coat the Chicken:
Dip each chicken strip into the egg mixture, then coat it evenly with the breadcrumb mixture. Press lightly to ensure the coating sticks. - Arrange on Baking Sheet:
Place coated tenders on the prepared baking sheet in a single layer. Drizzle or spray lightly with olive oil for extra crispiness. - Bake to Perfection:
Bake for 18–20 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C). - Serve and Enjoy:
Remove from the oven, rest for a few minutes, and serve warm with your favorite dipping sauce.
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 350 kcal |
| Protein | 32 g |
| Carbohydrates | 14 g |
| Fat | 17 g |
| Fiber | 1 g |
Tips & Variations
- Spicy Kick: Add cayenne pepper or hot sauce to the egg mixture for a spicy version.
- Gluten-Free Option: Use gluten-free breadcrumbs or crushed cornflakes.
- Extra Crunch: Mix crushed pretzels or crushed tortilla chips into your breadcrumb mix.
- Air Fryer Method: Cook at 400°F for 10–12 minutes, flipping halfway through, for an even crispier texture.
- Kid-Friendly: Use smaller pieces for bite-sized tenders—perfect for dipping!
Serving Suggestions
These baked chicken tenders pair wonderfully with a variety of sides and sauces:
- Dips: Honey mustard, ranch, BBQ sauce, or spicy aioli
- Sides: Mashed potatoes, coleslaw, roasted veggies, or a fresh salad
- Sandwiches: Layer in a bun with lettuce, tomato, and a drizzle of mayo for a chicken tender sandwich
- Wraps or Bowls: Slice and serve over rice or inside wraps with veggies
FAQs
1. Can I make these baked chicken tenders ahead of time?
Yes! You can prep the tenders, refrigerate them for up to 24 hours, and bake when ready to serve.
2. How do I store leftovers?
Keep cooked tenders in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
3. Can I freeze baked chicken tenders?
Absolutely! Freeze cooked tenders on a baking sheet, then transfer to a freezer bag. Reheat at 400°F until hot and crispy.
4. What’s the best way to ensure crispy tenders?
Use Panko breadcrumbs and drizzle lightly with olive oil before baking. Avoid overcrowding the pan for better air circulation.
Conclusion
This baked chicken tenders recipe is a perfect combination of simplicity, flavor, and health. With just a few ingredients and under 30 minutes, you’ll have a crispy, juicy meal that everyone will love. It’s a go-to dish for busy nights, family gatherings, or meal prep days. Try it once, and you’ll never want to fry chicken tenders again!
