If you’re craving something light, refreshing, and full of flavor, this chicken salad recipe with grapes is a must-try. The combination of tender chicken, juicy grapes, crisp celery, and creamy dressing creates a delightful balance of sweet and savory. Whether you’re preparing a picnic lunch, a healthy workday meal, or a quick family dinner, this recipe is both simple and satisfying.
This classic chicken salad is also incredibly versatile — serve it on a croissant, in lettuce wraps, or as a protein-packed side dish. In just a few easy steps, you can whip up a meal that’s both nutritious and crowd-pleasing.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1 cup red seedless grapes, halved
- ½ cup celery, finely chopped
- ¼ cup red onion, finely chopped (optional)
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
- ¼ cup chopped pecans or walnuts (optional, for crunch)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Prepare the Chicken:
Use pre-cooked or leftover chicken breast. Shred or dice it into bite-sized pieces. - Mix the Dressing:
In a large bowl, combine mayonnaise, Dijon mustard, and lemon juice. Whisk until smooth and creamy. - Add the Fresh Ingredients:
Stir in the celery, grapes, and onion (if using). Add chopped nuts for extra texture. - Combine Everything:
Add the shredded chicken to the bowl and toss gently until all ingredients are evenly coated with dressing. - Season to Taste:
Add salt and pepper as desired. Adjust creaminess by adding more mayo or yogurt if needed. - Chill Before Serving:
Cover and refrigerate for at least 30 minutes to let the flavors meld together. - Serve & Enjoy:
Garnish with parsley and serve cold — perfect on a sandwich, over greens, or in a wrap.
Nutrition Facts
| Nutrient | Per Serving (1 cup) |
| Calories | 350 kcal |
| Protein | 28 g |
| Carbohydrates | 10 g |
| Fat | 22 g |
| Fiber | 2 g |
Tips & Variations
- Make it Lighter: Swap mayonnaise for Greek yogurt or half-and-half for a tangier, healthier version.
- Add a Crunch: Toasted almonds, cashews, or sunflower seeds make great mix-ins.
- Make it Sweet: Add diced apples, dried cranberries, or a drizzle of honey.
- Spice it Up: Stir in a pinch of curry powder or cayenne pepper for extra flavor.
- Meal Prep Tip: Store in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Sandwich Style: Pile it high on a buttery croissant or whole-grain bread.
- Low-Carb Option: Spoon it into crisp lettuce cups or over a bed of greens.
- Party Platter: Serve with crackers, pita chips, or vegetable sticks for a crowd.
- Wrap It Up: Roll into a tortilla with spinach leaves for a portable lunch.
FAQs
Q1: Can I use canned chicken for this recipe?
Yes! Canned chicken works well for a quick and easy version. Just drain it thoroughly before mixing.
Q2: How long can I store chicken salad in the fridge?
It stays fresh for up to 3 days when stored in an airtight container in the refrigerator.
Q3: Can I freeze chicken salad?
Freezing isn’t recommended — mayonnaise separates when thawed, affecting texture.
Q4: What type of grapes work best?
Seedless red grapes add the perfect sweetness and color, but green grapes work too.
Conclusion
This chicken salad recipe with grapes is a timeless favorite for good reason — it’s creamy, crunchy, flavorful, and incredibly easy to make. Whether you’re meal prepping for the week or hosting a brunch, this versatile dish fits every occasion. Try it once, and it’s sure to become your go-to recipe for a refreshing and wholesome meal.
