If you’re searching for air fryer recipes that deliver crispy, golden perfection without the extra oil, you’re in the right place. Air fryers have revolutionized home cooking, offering a fast and healthy alternative to deep frying. From crunchy chicken tenders to roasted veggies and even desserts, the air fryer makes it easy to enjoy your favorite dishes guilt-free.
This recipe for crispy air fryer chicken tenders is one of the most popular air fryer meals around—simple ingredients, minimal mess, and big flavor. Let’s dive in!
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, cut into strips
- 1 cup breadcrumbs (panko or regular)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs, beaten
- Olive oil spray
Step-by-Step Instructions
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Prepare the coating: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip the chicken: Coat each chicken strip in beaten egg, then press into the breadcrumb mixture until evenly coated.
- Arrange in the air fryer basket: Place the coated strips in a single layer. Do not overcrowd—cook in batches if needed.
- Spray lightly with olive oil to help crisp the coating.
- Cook for 10–12 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
- Serve immediately with your favorite dipping sauce or side dish.
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 350 kcal |
| Protein | 32 g |
| Carbohydrates | 15 g |
| Fat | 16 g |
| Fiber | 2 g |
Tips & Variations
- Make it spicy: Add ½ tsp cayenne pepper or chili flakes to the breadcrumb mix.
- Gluten-free option: Use almond flour or gluten-free breadcrumbs.
- Try different proteins: Substitute chicken with shrimp, tofu, or pork chops for a fun twist.
- Add crunch: Crush cornflakes or pretzels into your coating for extra crispiness.
- Batch cook: Double the recipe and store leftovers in the fridge for up to 3 days—reheat in the air fryer for 3–4 minutes.
Serving Suggestions
Serve these crispy air fryer chicken tenders with:
- A side of air-fried sweet potato fries or roasted vegetables
- A fresh garden salad with lemon vinaigrette
- Classic dipping sauces like honey mustard, ranch, or sriracha mayo
- As part of a sandwich or wrap with lettuce and tomato
FAQs
Q1: Can I use frozen chicken in the air fryer?
Yes, but you’ll need to increase the cooking time by 4–5 minutes and check for doneness with a meat thermometer.
Q2: Do I need to preheat my air fryer?
Preheating ensures even cooking and crispier results, especially for breaded foods.
Q3: How do I prevent food from sticking?
Lightly spray the basket with olive oil or use parchment paper made for air fryers.
Q4: Can I double the recipe?
Yes, but cook in batches to avoid overcrowding—the air needs to circulate for even crisping.
Conclusion
Whether you’re cooking for one or feeding a family, air fryer recipes make it easy to create meals that are both healthy and satisfying. With minimal oil and maximum crunch, this crispy chicken tender recipe is proof that the air fryer deserves a permanent spot on your countertop. Try these tips, experiment with variations, and enjoy the magic of air frying—your taste buds (and waistline) will thank you!
