If you’re craving a meal that’s bold, smoky, and packed with Cajun-style flavor, this blackened chicken recipe is exactly what you need. It’s a simple yet mouthwatering dish that combines tender chicken breasts with a perfectly charred crust of spices. Originally popularized in Louisiana cuisine, blackened chicken offers a beautiful balance of heat, aroma, and juiciness — and the best part? It’s ready in under 30 minutes!
Whether you’re looking for a high-protein dinner, a meal-prep option, or something to jazz up salads and pastas, this blackened chicken recipe is a winner every time.
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil (or melted butter)
- 1 tablespoon paprika (smoked preferred)
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- Lemon wedges (for serving)
Step-by-Step Instructions
- Prep the Chicken:
Pat chicken breasts dry with paper towels to remove excess moisture. This helps the seasoning stick and ensures a crisp crust. - Make the Blackening Seasoning:
In a small bowl, combine paprika, cayenne, garlic powder, onion powder, thyme, oregano, black pepper, and salt. Mix well. - Season the Chicken:
Brush each chicken breast with olive oil, then generously coat both sides with the seasoning blend. Press lightly to help the spices adhere. - Preheat Your Pan:
Heat a heavy cast-iron skillet over medium-high heat for about 2–3 minutes until very hot. The pan should be almost smoking before adding the chicken. - Cook the Chicken:
Place the seasoned chicken breasts in the skillet. Cook for about 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C). - Rest and Serve:
Transfer the chicken to a plate and let it rest for 5 minutes before slicing. Serve warm with lemon wedges or your favorite sides.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 350 kcal |
| Protein | 40 g |
| Carbohydrates | 3 g |
| Fat | 18 g |
| Fiber | 1 g |
Tips & Variations
- Adjust the Heat: If you prefer less spice, reduce the cayenne pepper or skip it altogether.
- Use Different Proteins: This blackening seasoning also works beautifully on shrimp, salmon, or tofu.
- Add Smokiness: For a deeper flavor, add a pinch of smoked paprika or cook on a grill pan.
- Make It Creamy: Serve with a dollop of garlic aioli or ranch dressing to balance the spice.
- Meal Prep Friendly: Store cooked chicken in an airtight container for up to 4 days — perfect for salads or wraps.
Serving Suggestions
This blackened chicken recipe pairs perfectly with a variety of sides and dishes:
- Serve over Cajun rice or garlic mashed potatoes.
- Slice and add to a Caesar salad for a protein-packed lunch.
- Make a blackened chicken sandwich with lettuce, tomato, and mayo on a brioche bun.
- Pair with grilled veggies, corn on the cob, or coleslaw for a full Southern-inspired meal.
FAQs
1. What does “blackened” mean in cooking?
Blackening is a cooking technique where seasoned meat is cooked at high heat until the spices form a dark, flavorful crust.
2. Can I make this recipe without a cast-iron skillet?
Yes! Use a heavy-bottomed stainless-steel pan. Avoid nonstick pans since they won’t achieve the same crust.
3. How can I make this dish dairy-free?
Use olive oil instead of butter — it still gives a great sear and rich flavor.
4. Can I grill the chicken instead?
Absolutely. Preheat the grill to medium-high heat and cook 5–6 minutes per side for a smoky outdoor version.
Conclusion
This blackened chicken recipe delivers bold flavor, juicy texture, and quick preparation — all in one dish. With a perfect balance of spices and a satisfying crust, it’s sure to become a weeknight favorite. Serve it your way, from salads to sandwiches, and enjoy the unbeatable Cajun-inspired taste of homemade blackened chicken.
