If you’ve ever tasted the famous Chick-fil-A Kale Crunch Side, you know it’s more than just a salad — it’s a perfect blend of crisp kale, nutty almonds, and a slightly sweet vinaigrette that makes healthy eating delicious. This chick fil a kale salad recipe lets you recreate that same restaurant-quality flavor at home, with fresh ingredients and a few simple steps.
Whether you’re serving it as a side dish, a light lunch, or a base for grilled chicken or salmon, this copycat kale salad brings that Chick-fil-A freshness right to your table. Plus, it’s easy to make, budget-friendly, and packed with nutrients.
Ingredients
To make your own chick fil a kale salad recipe, you’ll need:
- 4 cups curly kale, chopped
- 2 cups green cabbage, shredded
- ½ cup sliced roasted almonds
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: 1 tablespoon lemon juice for added brightness
Step-by-Step Instructions
- Prepare the greens:
Wash and thoroughly dry the kale and cabbage. Remove tough kale stems and chop the leaves into bite-sized pieces. - Make the dressing:
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper until smooth and emulsified. - Massage the kale:
Place chopped kale in a large bowl. Pour half of the dressing over the kale and massage with your hands for 1–2 minutes until the leaves soften slightly. - Combine the salad:
Add shredded cabbage and sliced almonds to the bowl. Pour in the remaining dressing and toss well to combine. - Chill and serve:
Let the salad sit in the refrigerator for 10–15 minutes to allow the flavors to meld. Serve cold and enjoy your homemade chick fil a kale salad recipe!
Nutrition Facts
| Nutrient | Amount per Serving |
| Calories | 180 kcal |
| Protein | 4 g |
| Carbohydrates | 9 g |
| Fat | 14 g |
| Fiber | 3 g |
(Values are approximate and may vary based on ingredients used.)
Tips & Variations
- Add protein: Top with grilled chicken, shrimp, or salmon for a heartier meal.
- Go dairy-free or add cheese: The original Chick-fil-A version is dairy-free, but you can add shaved parmesan or feta for extra flavor.
- Sweetness swap: Use honey instead of maple syrup for a slightly different sweetness profile.
- Extra crunch: Toss in sunflower seeds or chopped pecans for a more textured bite.
- Make ahead: This salad actually tastes better after a few hours as the kale absorbs the dressing — perfect for meal prep!
Serving Suggestions
- Serve this chick fil a kale salad recipe as a side with grilled chicken sandwiches, roasted veggies, or burgers.
- Pair it with a bowl of soup for a wholesome lunch.
- It’s also great at potlucks or picnics — it holds up beautifully without wilting quickly like other salads.
FAQs
Q1: Can I make the dressing ahead of time?
Yes! The maple vinaigrette can be made up to 5 days in advance. Store it in an airtight jar in the refrigerator and shake before using.
Q2: How long does the kale salad last in the fridge?
It stays fresh for up to 3 days. Store it in a sealed container and stir before serving again.
Q3: Can I use bagged kale instead of fresh bunches?
Absolutely. Just make sure it’s washed and remove any thick stems for the best texture.
Q4: Is this recipe vegan?
Yes — as long as you use maple syrup instead of honey, this chick fil a kale salad recipe is completely vegan.
Conclusion
This chick fil a kale salad recipe is a simple yet flavorful way to enjoy a nutritious, restaurant-style salad at home. With crisp kale, crunchy almonds, and a tangy-sweet dressing, it’s the perfect balance of texture and taste. Whether you serve it as a side dish or a main meal, this homemade version will quickly become a favorite in your weekly menu rotation.
