Looking for a quick, healthy, and flavorful chicken meatballs recipe? These juicy meatballs are a lighter twist on the classic beef version — packed with herbs, garlic, and a touch of parmesan for a burst of flavor in every bite. Whether you serve them with spaghetti, in a sandwich, or on their own with dipping sauce, these chicken meatballs are guaranteed to become a weeknight favorite.
Perfect for meal prep and freezer-friendly, this chicken meatballs recipe is simple to make and ideal for both kids and adults. Let’s dive in!
Ingredients
Here’s what you’ll need for this delicious chicken meatballs recipe:
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs (plain or Italian-style)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (or 1 tsp dried parsley)
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 2 tablespoons olive oil (for pan-frying)
Optional add-ins:
- 1 tablespoon milk (for extra moisture)
- 1 teaspoon dried oregano or basil for an Italian flavor twist
Step-by-Step Instructions
- Prepare the Mixture:
In a large bowl, combine the ground chicken, breadcrumbs, Parmesan, egg, garlic, parsley, and seasonings. Mix gently with your hands or a spoon until well combined. Avoid overmixing to keep the meatballs tender. - Shape the Meatballs:
Using damp hands or a small cookie scoop, form the mixture into 1-inch balls. You should get about 16–18 meatballs. - Cook the Meatballs:
- Pan-Fry Method: Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 8–10 minutes, turning occasionally, until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
- Baked Method: Preheat oven to 400°F (200°C). Arrange meatballs on a parchment-lined baking sheet and bake for 18–20 minutes until golden and fully cooked.
- Optional – Add Sauce:
If serving with tomato sauce, simmer the cooked meatballs in marinara sauce for 5–10 minutes to absorb flavor. - Serve and Enjoy:
Serve hot with pasta, rice, salad, or your favorite dipping sauce.
Nutrition Facts
| Nutrient | Amount per serving |
| Calories | 350 kcal |
| Protein | 28 g |
| Carbohydrates | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
(Values are approximate and may vary depending on ingredients used.)
Tips & Variations
- Make it spicy: Add red pepper flakes or diced jalapeños for a kick.
- Gluten-free option: Use gluten-free breadcrumbs or crushed rice crackers.
- Cheese lovers: Add shredded mozzarella or feta to the mixture for creamy bites.
- Air fryer version: Cook at 375°F (190°C) for 10–12 minutes, shaking halfway through.
- Meal prep: Freeze uncooked or cooked meatballs for up to 3 months.
Serving Suggestions
- Toss with spaghetti and marinara for a classic Italian dinner.
- Serve over rice or quinoa with roasted veggies for a balanced meal.
- Add to subs or wraps for an easy lunch.
- Pair with tzatziki, BBQ sauce, or honey mustard as a party appetizer.
FAQs
1. Can I use ground turkey instead of chicken?
Yes! Ground turkey works perfectly with this recipe — just as tender and flavorful.
2. How do I keep chicken meatballs from drying out?
Add a bit of milk or grated onion to the mix. Avoid overcooking and use a thermometer to ensure they’re cooked just right.
3. Can I bake instead of frying?
Absolutely. Baking at 400°F for 18–20 minutes is a healthy and mess-free option.
4. How long can I store leftover chicken meatballs?
Refrigerate for up to 4 days or freeze for up to 3 months in an airtight container.
Conclusion
This chicken meatballs recipe is easy, flavorful, and perfect for any occasion — from weeknight dinners to meal prep. With juicy texture, customizable spices, and simple ingredients, it’s a healthier twist you’ll make again and again. Try it today and enjoy the comfort of homemade goodness in every bite!
