If you’re craving a restaurant-quality seafood dish that’s elegant yet easy to make, this Chilean sea bass recipe is your answer. Known for its rich, buttery flavor and tender, flaky texture, Chilean sea bass (also called Patagonian toothfish) is a favorite among chefs and seafood lovers alike. This simple yet impressive dish can be ready in under 40 minutes and works beautifully for both casual dinners and special occasions.
By searing the fillets to golden perfection and finishing them in the oven with a lemon-garlic butter sauce, you’ll unlock deep, savory flavors that highlight the natural richness of the fish. Let’s dive into this delicious and foolproof Chilean sea bass recipe.
Ingredients
Here’s what you’ll need to make this mouthwatering dish:
- 4 (6-ounce) Chilean sea bass fillets, skin removed
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- ¼ cup dry white wine (optional, or substitute chicken broth)
- 1 tablespoon fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
Step-by-Step Instructions
- Preheat and Prepare:
Preheat your oven to 400°F (200°C). Pat the sea bass fillets dry with paper towels — this helps achieve a perfect sear. Season both sides generously with salt and pepper. - Sear the Fish:
In a large oven-safe skillet, heat olive oil over medium-high heat. Once hot, place the fillets in the pan and sear for 3–4 minutes per side, until golden brown. Avoid moving the fish while it’s searing to ensure a crisp crust. - Add Aromatics and Butter:
Reduce the heat to medium. Add butter and garlic to the skillet. Let the butter melt and become fragrant, about 30 seconds. - Deglaze and Flavor:
Pour in the white wine (or broth), scraping up any brown bits from the bottom of the pan. Stir in lemon juice and zest. Spoon the sauce over the fillets. - Bake to Perfection:
Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the fish flakes easily with a fork. - Garnish and Serve:
Remove from the oven, sprinkle with chopped parsley, and serve with lemon wedges and a drizzle of the pan sauce.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 350 kcal |
| Protein | 36 g |
| Carbohydrates | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
Tips & Variations
- Add Herbs: Try adding fresh thyme or dill for extra fragrance.
- Spicy Twist: Sprinkle crushed red pepper flakes into the sauce for mild heat.
- Citrus Blend: Substitute lime or orange zest for a bright, tangy twist.
- Grilled Version: For a smoky flavor, grill the sea bass over medium heat for 4–5 minutes per side.
- Dairy-Free Option: Use olive oil only and skip the butter for a lighter, dairy-free version.
Serving Suggestions
This Chilean sea bass recipe pairs beautifully with a range of sides. Here are a few ideas:
- Vegetable Sides: Serve with roasted asparagus, sautéed spinach, or garlic green beans.
- Grains: Pair with wild rice, couscous, or quinoa to soak up the buttery sauce.
- Wine Pairing: A crisp Chardonnay or Sauvignon Blanc complements the rich flavor of the fish.
- Presentation Tip: Serve the fillet over a bed of mashed cauliflower or lemon risotto for an elegant restaurant-style presentation.
FAQs
Q1: Can I make this Chilean sea bass recipe ahead of time?
A: It’s best enjoyed fresh, but you can prep the sauce ingredients and season the fish ahead. Cook just before serving.
Q2: How do I know when the fish is done?
A: The fillets should flake easily with a fork and reach an internal temperature of 135°F (57°C).
Q3: What can I substitute for Chilean sea bass?
A: Halibut, cod, or black cod (sablefish) are great alternatives with similar texture.
Q4: Is Chilean sea bass sustainable?
A: Look for certified sustainable options labeled by the Marine Stewardship Council (MSC).
Conclusion
This Chilean sea bass recipe combines simplicity and sophistication for a truly unforgettable meal. With its golden crust, buttery sauce, and delicate flavor, it’s the perfect dish to elevate any dinner. Whether you’re cooking for family or entertaining guests, this recipe guarantees delicious results every time. Serve it with your favorite sides and a glass of white wine — and enjoy a taste of luxury at home!
