If you’re craving comfort food that’s golden, crispy, and irresistibly juicy, this fried chicken tenders recipe is exactly what you need. Whether served as a quick weeknight dinner, party appetizer, or kid-friendly meal, these chicken tenders are a guaranteed hit. Using simple ingredients and a few easy steps, you can make restaurant-quality chicken tenders right in your kitchen.
Unlike processed frozen versions, homemade fried chicken tenders are fresh, flavorful, and customizable. The secret lies in a well-seasoned buttermilk marinade and a crunchy flour coating that locks in moisture for tender, juicy bites every time. Let’s dive into this foolproof recipe!
Ingredients
Here’s what you’ll need for the best fried chicken tenders recipe:
- 1 ½ pounds chicken tenders or boneless chicken breasts (cut into strips)
- 1 cup buttermilk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (optional, for heat)
- 1 ½ cups all-purpose flour
- 1 teaspoon baking powder
- 2 large eggs
- Vegetable oil (for frying)
Step-by-Step Instructions
- Marinate the Chicken:
Place the chicken tenders in a large bowl. Pour the buttermilk over them, then add salt, pepper, paprika, garlic powder, and cayenne pepper. Mix well, cover, and refrigerate for at least 1 hour (or overnight for maximum flavor). - Prepare the Coating:
In a separate bowl, combine flour, baking powder, and a pinch of salt and pepper. In another bowl, whisk the eggs. - Coat the Chicken:
Remove chicken tenders from the buttermilk mixture, shaking off excess liquid. Dip each piece in the flour mixture, then into the eggs, and back into the flour again for an extra-crispy coating. - Heat the Oil:
Pour about 2 inches of vegetable oil into a deep skillet or Dutch oven. Heat to 350°F (175°C) over medium-high heat. - Fry the Chicken:
Carefully place the coated tenders into the hot oil, a few at a time. Fry for 4–5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). - Drain and Serve:
Remove chicken tenders from the oil and place on a paper towel-lined plate to drain excess oil. Serve hot with your favorite dipping sauce.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 350 kcal |
| Protein | 28 g |
| Carbohydrates | 20 g |
| Fat | 18 g |
| Fiber | 1 g |
Tips & Variations
- Air Fryer Option: Lightly spray coated tenders with oil and air fry at 400°F for 12–14 minutes, flipping halfway through.
- Spicy Twist: Add extra cayenne or a dash of hot sauce to the marinade.
- Gluten-Free Version: Use a gluten-free flour blend or crushed cornflakes instead of all-purpose flour.
- Flavor Boost: Mix grated Parmesan cheese or herbs like thyme or oregano into the flour coating for added depth.
Serving Suggestions
These fried chicken tenders are incredibly versatile. Serve them:
- With classic dipping sauces like honey mustard, ranch, or barbecue sauce.
- Alongside French fries, coleslaw, or mashed potatoes for a full meal.
- In wraps, sandwiches, or salads for a quick and satisfying lunch.
- On a party platter with an assortment of dipping sauces for guests.
FAQs
1. Can I use chicken breasts instead of tenders?
Yes! Slice boneless, skinless chicken breasts into thin strips for the same result.
2. How do I keep chicken tenders crispy?
Place cooked tenders on a wire rack instead of paper towels to prevent steam from softening the coating.
3. Can I make them ahead of time?
Yes. Store fried tenders in the fridge for up to 3 days and reheat in the oven or air fryer to restore crispiness.
4. What oil is best for frying?
Use neutral oils with a high smoke point such as vegetable, canola, or peanut oil.
Conclusion
This fried chicken tenders recipe delivers the perfect combination of crispy, golden coating and juicy, flavorful meat. Whether you’re feeding the family or hosting a get-together, these tenders will disappear fast! Simple to make and endlessly customizable, they’re a must-have addition to your comfort food repertoire.
