Looking for healthy, protein-packed meals that are simple to make and bursting with flavor? Ground chicken recipes are your perfect solution. Ground chicken is a lean, versatile protein that can replace ground beef or turkey in almost any dish — from tacos and meatballs to stir-fries and pasta sauces. Whether you’re meal prepping for the week or cooking a family dinner, these easy ground chicken recipes will become your go-to favorites.
In this article, we’ll walk through how to make a delicious ground chicken stir-fry that’s full of flavor, ready in under 30 minutes, and ideal for busy weeknights.
Ingredients
Here’s what you’ll need for this flavorful ground chicken stir-fry:
- 1 lb (450 g) ground chicken
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, diced
- 1 small onion, chopped
- 1 cup broccoli florets
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon chili flakes (optional)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the ingredients:
Dice all vegetables and mince the garlic and ginger before starting. - Heat the oil:
In a large skillet or wok, heat olive oil over medium-high heat. - Cook the aromatics:
Add minced garlic and ginger. Sauté for 30 seconds until fragrant. - Add the ground chicken:
Stir in the ground chicken, breaking it apart with a spoon. Cook until no longer pink, about 5–6 minutes. - Add vegetables:
Toss in onion, bell pepper, and broccoli. Cook for another 4–5 minutes until the vegetables are tender-crisp. - Season and sauce:
Stir in soy sauce, oyster sauce, hoisin sauce, sesame oil, and chili flakes. Mix well to coat everything evenly. - Simmer and finish:
Let the mixture cook for another 2 minutes to absorb all the flavors. Adjust seasoning with salt and pepper. - Garnish and serve:
Remove from heat, sprinkle green onions on top, and serve hot.
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 340 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
Tips & Variations
- Make it spicy: Add sriracha, chili oil, or extra red pepper flakes.
- Add more veggies: Try zucchini, mushrooms, or snap peas.
- Low-carb version: Serve over cauliflower rice instead of white rice.
- Meal prep: This dish stores well in the fridge for up to 4 days — perfect for lunches.
- Sauce swap: Replace hoisin sauce with teriyaki for a sweeter twist.
Serving Suggestions
Serve your ground chicken stir-fry with:
- Steamed jasmine rice or brown rice
- Rice noodles or soba noodles
- Lettuce wraps for a low-carb option
- Quinoa for extra protein
- A drizzle of lime juice or sprinkle of sesame seeds for added freshness
FAQs
1. Can I use ground turkey instead of chicken?
Yes, ground turkey works perfectly as a substitute in most ground chicken recipes.
2. How long can I store cooked ground chicken stir-fry?
It keeps well in an airtight container in the fridge for up to 4 days or can be frozen for up to 2 months.
3. Is ground chicken healthy?
Absolutely! It’s a lean protein source that’s lower in fat and calories than ground beef but still packed with nutrients.
4. Can I make this recipe gluten-free?
Yes — simply use gluten-free soy sauce or tamari instead of regular soy sauce.
Conclusion
Whether you’re looking for a nutritious weeknight meal or meal prep inspiration, these ground chicken recipes are fast, flavorful, and family-friendly. From stir-fries to burgers and tacos, ground chicken adds a light yet satisfying protein to any dish. Give this easy stir-fry a try, and you’ll see why it’s a staple in healthy home cooking.
