If you’re looking for a delicious way to use up ripe bananas, this healthy banana bread recipe is the answer! Unlike traditional banana bread that’s loaded with sugar and butter, this version uses wholesome ingredients like whole wheat flour, honey, and Greek yogurt. The result? A moist, naturally sweet, and guilt-free treat that’s perfect for breakfast, snacks, or dessert.
Whether you’re new to healthy baking or a seasoned home chef, this recipe proves that nutritious can also be incredibly tasty. Let’s dive in!
Ingredients
- 3 medium ripe bananas (mashed)
- 2 large eggs
- 1/3 cup honey or pure maple syrup
- 1/4 cup melted coconut oil (or olive oil)
- 1/2 cup Greek yogurt (plain, unsweetened)
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 1/3 cup chopped walnuts or dark chocolate chips (optional)
Step-by-Step Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper.
- Mash the bananas in a large bowl until smooth.
- Add wet ingredients: Stir in the eggs, honey (or maple syrup), melted coconut oil, Greek yogurt, and vanilla extract. Mix until well combined.
- Combine dry ingredients: In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
- Mix wet and dry: Gradually fold the dry ingredients into the wet mixture until just combined — don’t overmix!
- Add extras (optional): Gently stir in chopped walnuts or dark chocolate chips.
- Pour and bake: Transfer the batter to the prepared loaf pan and smooth the top. Bake for 50–55 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and serve: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 28 g |
| Fat | 6 g |
| Fiber | 3 g |
Note: Nutrition may vary based on ingredient brands and portion size.
Tips & Variations
- Make it vegan: Replace eggs with flax eggs and use dairy-free yogurt.
- Gluten-free option: Substitute the whole wheat flour with a 1:1 gluten-free flour blend.
- Boost the protein: Add a scoop of vanilla protein powder or extra Greek yogurt.
- Add-ins: Mix in blueberries, shredded coconut, or chopped nuts for extra texture.
- Sweeter bread: Increase honey or add a tablespoon of coconut sugar for more sweetness.
Serving Suggestions
Enjoy your healthy banana bread recipe warm or at room temperature.
- Serve slices with almond butter or peanut butter for a filling breakfast.
- Top with Greek yogurt and fresh berries for a post-workout snack.
- Toast leftover slices and drizzle with a bit of honey for a cozy afternoon treat.
FAQs
1. Can I freeze healthy banana bread?
Yes! Wrap slices individually and freeze for up to 3 months. Thaw overnight or microwave for 20–30 seconds before serving.
2. What makes this banana bread “healthy”?
It’s made with whole grains, natural sweeteners, and heart-healthy fats instead of refined sugar and butter.
3. How can I make this banana bread more moist?
Be sure to use very ripe bananas and don’t overmix the batter — that keeps it tender and soft.
4. Can I make muffins with this recipe?
Absolutely! Simply divide the batter into a muffin tin and bake at 350°F (175°C) for about 20–25 minutes.
Conclusion
This healthy banana bread recipe is proof that eating well doesn’t mean giving up your favorite comfort foods. With natural sweetness from bananas and wholesome ingredients, it’s perfect for anyone seeking a nourishing yet indulgent treat. Bake a loaf today and enjoy every deliciously moist bite — your taste buds (and body) will thank you!
