Looking for delicious and healthy keto chicken recipes that fit perfectly into your low-carb lifestyle? You’re in the right place! This flavorful keto chicken dish is juicy, cheesy, and loaded with healthy fats—ideal for anyone following a ketogenic diet. Whether you’re meal-prepping for the week or making a quick dinner, this recipe is satisfying, easy to make, and family-approved.
This keto chicken recipe uses simple ingredients, minimal prep, and yields a restaurant-quality meal with less than 5g net carbs per serving. Let’s dive in!
Ingredients
Here’s what you’ll need to make this delicious keto chicken recipe:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ¼ cup heavy cream
- 2 tablespoons butter
- 1 cup spinach (optional, for added fiber and nutrients)
- 2 cloves garlic, minced
Step-by-Step Instructions
- Prepare the Chicken
Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper. - Sear the Chicken
Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook for 5–6 minutes per side, or until golden brown. Remove from the pan and set aside. - Make the Creamy Sauce
In the same skillet, melt butter and sauté minced garlic for 30 seconds. Add heavy cream, mozzarella, and Parmesan cheese. Stir until melted and smooth. - Add Spinach (Optional)
Stir in spinach and cook for 1–2 minutes until wilted. - Combine and Simmer
Return the chicken to the pan, coat with sauce, and simmer for 5 minutes until the chicken is fully cooked and the sauce thickens. - Serve Hot
Garnish with fresh herbs (like parsley or basil) and enjoy your keto chicken recipe!
Nutrition Facts
| Nutrient | Amount (per serving) |
| Calories | 380 kcal |
| Protein | 42 g |
| Carbohydrates | 4 g |
| Fat | 22 g |
| Fiber | 1 g |
Tips & Variations
- Add veggies: Try adding zucchini, mushrooms, or broccoli for extra nutrients.
- Change the cheese: Use cheddar, gouda, or cream cheese for different flavors.
- Make it spicy: Add chili flakes or jalapeños for a kick.
- Bake instead: Place the chicken in a baking dish, pour sauce on top, and bake at 375°F (190°C) for 20 minutes.
These small tweaks make your keto chicken recipe versatile and perfect for any taste preference.
Serving Suggestions
This creamy keto chicken recipe pairs beautifully with:
- Cauliflower rice or mashed cauliflower
- Zucchini noodles (“zoodles”)
- A crisp green salad with olive oil dressing
- Roasted asparagus or steamed broccoli
These side dishes complement the rich sauce and help keep your meal low in carbs.
FAQs
1. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and higher in fat, making them perfect for keto.
2. How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
3. Can I freeze this recipe?
Yes! Freeze cooked chicken with sauce in a freezer-safe bag for up to 2 months. Thaw overnight before reheating.
4. Is this recipe gluten-free?
Yes, this keto chicken recipe is naturally gluten-free and perfect for low-carb, high-fat diets.
Conclusion
This easy and flavorful keto chicken recipe is the perfect go-to for anyone following a low-carb or ketogenic diet. With juicy chicken, creamy cheese sauce, and rich flavor, it’s satisfying enough for dinner yet simple enough for a weekday meal. Try this recipe today and enjoy a delicious, healthy way to stay on track with your keto goals!
