If you’re looking for a calming, aromatic drink that soothes the senses and refreshes the palate, this lemon balm recipe is your perfect match. Lemon balm, a fragrant herb from the mint family, is known for its mild lemony flavor and natural relaxation properties. Whether you grow it in your garden or buy it fresh, this versatile herb transforms into a refreshing herbal tea or infusion that supports better mood, digestion, and sleep.
This easy lemon balm recipe takes only minutes to prepare and delivers a delightful balance of citrus and herbal notes. Enjoy it warm on a cozy evening or iced on a hot summer day — either way, it’s a healthful, naturally caffeine-free beverage.
Ingredients
- 1 cup fresh lemon balm leaves (or 2 tablespoons dried lemon balm)
- 3 cups hot water (not boiling)
- 1 tablespoon honey (optional, adjust to taste)
- 1 teaspoon lemon juice (for extra citrus flavor)
- Ice cubes (optional, for iced version)
- Lemon slices or mint sprigs (for garnish)
Step-by-Step Instructions
- Prepare the Leaves:
Rinse the lemon balm leaves gently under cool water to remove any dust or residue. Pat dry with a clean towel. - Steep the Herb:
Place the leaves in a teapot or heatproof jar. Pour hot (not boiling) water over them. Cover and let steep for 10–15 minutes to extract the flavor and nutrients. - Strain the Tea:
Using a fine-mesh strainer, pour the infused liquid into a cup or pitcher. Discard the used leaves. - Add Flavor:
Stir in honey and lemon juice while the tea is still warm, adjusting sweetness and tanginess to your preference. - Serve and Enjoy:
- For a hot drink, serve immediately in a cozy mug.
- For an iced version, let it cool, then pour over ice cubes and garnish with lemon slices or mint sprigs.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 25 kcal |
| Protein | 0.3 g |
| Carbohydrates | 6 g |
| Fat | 0 g |
| Fiber | 0.2 g |
Tips & Variations
- Add Other Herbs: Combine lemon balm with mint, chamomile, or lavender for a custom herbal blend.
- Make It Sparkling: Mix the cooled tea with sparkling water for a refreshing fizzy drink.
- Use as a Base: Chill the tea and use it as a base for smoothies or mocktails.
- Sweetener Alternatives: Replace honey with agave syrup, stevia, or maple syrup for different dietary needs.
- Citrus Twist: Add orange or lime zest for a bolder citrus aroma.
Serving Suggestions
This lemon balm recipe pairs beautifully with:
- A light brunch or afternoon tea
- Fresh fruit platters and pastries
- Summer picnics or garden gatherings
- Bedtime relaxation routines for a calming herbal infusion
Serve it in a clear glass pitcher to highlight its gentle golden hue and garnish with herbs or citrus for a visually stunning presentation.
FAQs
1. Can I use dried lemon balm instead of fresh?
Yes! Substitute 2 tablespoons of dried lemon balm for every 1 cup of fresh leaves. Dried herbs have a more concentrated flavor.
2. Is lemon balm safe to drink daily?
Absolutely. Lemon balm tea is gentle and can be enjoyed daily. However, if you’re pregnant, nursing, or on medication, consult your healthcare provider first.
3. How should I store leftover tea?
Refrigerate in a sealed jar or pitcher for up to 3 days. Serve chilled or gently reheat before drinking.
4. What does lemon balm taste like?
It has a light, lemony flavor with subtle mint undertones — bright, calming, and refreshing.
Conclusion
This lemon balm recipe is simple, healthy, and bursting with natural citrusy aroma. Whether you sip it to relax after a long day or serve it at brunch, lemon balm’s soothing qualities and refreshing taste make it a kitchen favorite. Try it once, and you’ll always keep this herb close at hand for a rejuvenating homemade herbal drink.
