Few dishes capture the taste of summer quite like a lobster roll recipe. Originating from the coastal regions of New England, this classic sandwich is all about simplicity — fresh lobster meat tossed in a light, flavorful dressing and served on a buttery, toasted roll. Whether you prefer a traditional Maine-style roll (with mayo) or Connecticut-style (with warm butter), this recipe gives you both options to create the ultimate seaside experience right in your kitchen.
Ingredients
For the Lobster Meat:
- 1 ½ lbs (about 2 whole lobsters) cooked lobster meat, chopped into bite-sized pieces
- 1 tablespoon lemon juice
- Salt and black pepper to taste
For the Dressing (Maine-style):
- ¼ cup mayonnaise (preferably Hellmann’s or Duke’s)
- 1 tablespoon finely chopped celery
- 1 teaspoon Dijon mustard (optional)
- ½ tablespoon fresh chives or parsley, chopped
For the Buttered Rolls (Connecticut-style option):
- 4 New England-style split-top hot dog buns
- 2 tablespoons unsalted butter, melted
- 1 teaspoon garlic powder (optional)
Step-by-Step Instructions
- Prepare the Lobster Meat
- Steam or boil the lobsters until cooked through (approximately 8–10 minutes for whole lobsters).
- Remove meat from claws, tail, and knuckles, then chop into chunks.
- Make the Dressing
- In a bowl, mix mayonnaise, celery, Dijon mustard, and lemon juice.
- Add the chopped lobster meat and gently toss until evenly coated.
- Season with salt, pepper, and herbs. Chill for 10–15 minutes.
- Toast the Buns
- Heat a skillet over medium heat. Brush the outer sides of each bun with melted butter.
- Toast each side for about 1–2 minutes until golden brown.
- Assemble the Lobster Rolls
- For Maine-style, spoon the chilled lobster mixture into the warm, toasted buns.
- For Connecticut-style, toss the lobster meat in warm melted butter instead of mayo before filling the buns.
- Serve and Enjoy!
- Serve immediately with lemon wedges and a sprinkle of fresh herbs.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 350 kcal |
| Protein | 24 g |
| Carbohydrates | 28 g |
| Fat | 15 g |
| Fiber | 1 g |
Tips & Variations
- Maine vs. Connecticut: For a creamy roll, go with the mayo-based Maine version. Prefer warm and buttery? Try the Connecticut version.
- Add-ins: Try adding diced celery, shallots, or a touch of Old Bay seasoning for an extra kick.
- Lighter Option: Replace mayo with Greek yogurt or light sour cream.
- Lobster Substitutes: Use crab or shrimp if lobster isn’t available.
Serving Suggestions
A lobster roll recipe pairs perfectly with:
- Crispy French fries or sweet potato fries
- Coleslaw or a fresh green salad
- Dill pickles and lemon wedges
- A chilled glass of white wine or lemonade
Serve your lobster rolls on a seaside deck or at your next backyard barbecue for a true New England vibe.
FAQs
1. Can I use frozen lobster meat?
Yes! Just make sure to thaw it completely and pat it dry before mixing to avoid watery rolls.
2. What kind of buns are best for lobster rolls?
Use New England-style split-top hot dog buns — they have flat sides perfect for toasting.
3. How long can lobster salad be stored?
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze.
4. Can I make lobster rolls ahead of time?
You can prepare the lobster mixture a few hours in advance, but assemble the rolls right before serving for the best texture.
Conclusion
This lobster roll recipe delivers everything you love about coastal cuisine — buttery rolls, tender lobster, and a refreshing taste of the ocean. Whether you prefer it creamy or buttery, this dish is simple yet luxurious, making it perfect for summer gatherings or a special weekend meal. Once you try it, you’ll see why the lobster roll is a timeless classic.
