Looking for low carb chicken recipes that are both satisfying and guilt-free? You’re in the right place. Chicken is a lean protein that’s versatile, delicious, and perfect for anyone following a keto, paleo, or general low-carb lifestyle.
This recipe combines juicy chicken breasts with fresh herbs, olive oil, garlic, and a touch of lemon — creating a flavorful dish that’s light, filling, and ready in under 30 minutes. Whether you’re meal-prepping for the week or planning a family dinner, this low-carb chicken recipe is sure to become a favorite.
Ingredients
Here’s what you’ll need for this delicious low carb chicken recipe (serves 4):
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley (for garnish)
Optional add-ons for flavor:
- ¼ teaspoon chili flakes for spice
- 1 tablespoon grated parmesan for richness
- 1 cup zucchini or spinach for extra veggies
Step-by-Step Instructions
- Prepare the Chicken:
Pat the chicken breasts dry with a paper towel. Rub them evenly with olive oil. - Season:
In a small bowl, mix garlic, paprika, Italian seasoning, salt, and pepper. Rub the spice mixture evenly over the chicken. - Cook the Chicken:
Heat a large skillet over medium heat. Add a drizzle of olive oil. Cook the chicken for 6–7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F or 74°C). - Add Lemon & Herbs:
Squeeze lemon juice over the chicken, sprinkle with parsley, and toss gently in the pan juices for 1–2 minutes. - Serve:
Remove from heat and let it rest for 5 minutes before slicing. Serve warm with your favorite low-carb sides.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 320 kcal |
| Protein | 40 g |
| Carbohydrates | 4 g |
| Fat | 15 g |
| Fiber | 1 g |
Tips & Variations
- Spice It Up: Add cayenne pepper or crushed red pepper flakes for a little heat.
- Cheesy Upgrade: Melt mozzarella or parmesan over the top for extra richness.
- Veggie Boost: Serve over a bed of cauliflower rice, zoodles (zucchini noodles), or roasted vegetables.
- Grilled Option: This recipe works beautifully on a grill—just cook for 5–6 minutes per side.
- Meal Prep Tip: Store leftovers in an airtight container for up to 4 days; reheat gently in a skillet.
Serving Suggestions
Pair this low carb chicken recipe with:
- Garlic butter asparagus or sautéed spinach
- Cauliflower mash or riced cauliflower
- A fresh garden salad with avocado and olive oil dressing
- Low-carb wraps for a quick lunch
It’s a complete, balanced meal that fits into keto, paleo, or diabetic-friendly meal plans.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are a great alternative — they’re juicier and add extra flavor. Adjust cooking time slightly since thighs may take longer to cook through.
2. Is this recipe keto-friendly?
Absolutely. With only 4 grams of net carbs per serving, this recipe fits perfectly into a keto diet.
3. Can I bake the chicken instead of pan-frying?
Yes. Bake at 400°F (200°C) for 20–25 minutes or until internal temperature reaches 165°F.
4. How can I store leftovers?
Keep leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months.
Conclusion
This low carb chicken recipe is proof that healthy eating doesn’t have to be bland. With simple ingredients and bold flavors, it’s the perfect meal for busy weeknights or meal prep. Try it today and enjoy a satisfying, high-protein dish that supports your wellness goals — without sacrificing taste.
