Looking for delicious and healthy recipes with ground chicken? You’re in the right place! Ground chicken is a versatile, lean protein that can transform into flavorful dishes like burgers, stir-fries, tacos, and meatballs. It’s lighter than beef but just as satisfying, making it a perfect choice for weeknight dinners or meal prep.
This recipe for Ground Chicken Stir-Fry combines fresh veggies, savory soy sauce, and aromatic garlic for a quick and nutritious meal. Whether you’re watching calories or just love tasty homemade meals, this dish will become a regular in your kitchen.
Ingredients
You’ll need the following to make this easy ground chicken stir-fry:
- 1 lb (450 g) ground chicken
- 1 tablespoon olive oil or sesame oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 tablespoons soy sauce (low sodium if preferred)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon ginger, grated
- ½ teaspoon red pepper flakes (optional for heat)
- Salt and black pepper to taste
- Cooked rice or noodles, for serving
- Fresh cilantro or green onions, for garnish
Step-by-Step Instructions
- Prepare the Ingredients
Wash and chop all vegetables. Mince the garlic and grate the ginger for fresh flavor. - Cook the Ground Chicken
Heat oil in a large skillet or wok over medium-high heat. Add ground chicken and cook for 5–7 minutes, breaking it apart with a spoon until no longer pink. - Add Aromatics
Stir in garlic, onion, and ginger. Cook for another 1–2 minutes until fragrant. - Add Vegetables
Toss in bell pepper, broccoli, and carrot. Stir-fry for 4–5 minutes until vegetables are tender but crisp. - Season and Combine
Add soy sauce, oyster sauce, red pepper flakes, salt, and pepper. Mix well and cook for an additional 2–3 minutes so the flavors meld together. - Serve and Garnish
Remove from heat. Serve over steamed rice or noodles and garnish with green onions or cilantro.
Nutrition Facts (per serving)
| Nutrient | Amount |
| Calories | 350 kcal |
| Protein | 28 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Fiber | 3 g |
Tips & Variations
- Add More Veggies: Try adding mushrooms, snap peas, or zucchini for more color and texture.
- Spice It Up: Add a spoonful of chili paste or sriracha for a fiery kick.
- Make It Low-Carb: Serve the stir-fry over cauliflower rice instead of white rice.
- Add Crunch: Top with crushed peanuts or sesame seeds for extra flavor.
- Flavor Boost: A splash of rice vinegar or lime juice brightens the dish beautifully.
Serving Suggestions
Serve your ground chicken stir-fry with:
- Steamed jasmine or brown rice for a hearty dinner.
- Noodles for an Asian-inspired twist.
- Lettuce wraps for a light, low-carb option.
- A side of miso soup or a crisp cucumber salad to complete the meal.
This dish also reheats well, making it ideal for meal prep—simply portion into containers and store in the fridge for up to 4 days.
FAQs
1. Can I use ground turkey instead of ground chicken?
Yes! Ground turkey is a great alternative and works perfectly in this recipe.
2. Is ground chicken healthy?
Absolutely. It’s leaner than beef or pork and high in protein, making it a great choice for balanced meals.
3. Can I freeze cooked ground chicken stir-fry?
Yes. Store in airtight containers and freeze for up to 2 months. Reheat thoroughly before serving.
4. What’s the best way to prevent dry ground chicken?
Don’t overcook it—ground chicken cooks quickly. Adding sauces and vegetables also helps retain moisture.
Conclusion
This easy recipe with ground chicken proves that healthy meals don’t have to be complicated. With just a few ingredients and under 30 minutes, you can create a flavorful, protein-packed dish that’s perfect for any occasion. Try it tonight and discover why ground chicken deserves a permanent place in your kitchen rotation!
