Looking for thin sliced chicken breast recipes that are quick, healthy, and bursting with flavor? You’re in the right place! Thinly sliced chicken cooks in minutes, making it perfect for weeknight dinners or meal prep. Whether you’re pan-searing, grilling, or baking, this recipe guarantees tender, juicy chicken every time. With a few pantry staples and easy steps, you’ll have a meal that’s both satisfying and versatile—ideal for sandwiches, salads, pasta, or rice bowls.
Ingredients
- 1 lb thinly sliced chicken breasts (or pounded regular chicken breasts)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tbsp lemon juice (optional, for brightness)
- 1 tbsp butter (optional, for richer flavor)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Prepare the Chicken:
Pat the thin sliced chicken breasts dry with a paper towel to remove excess moisture. This ensures a nice sear. - Season Generously:
In a small bowl, mix salt, pepper, paprika, and Italian seasoning. Rub the spice mix evenly on both sides of the chicken. - Heat the Pan:
Place a large skillet over medium-high heat and add olive oil. When the oil shimmers, add the minced garlic. - Cook the Chicken:
Add the chicken slices in a single layer. Cook for 2–3 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C). - Add Flavor Boosters:
Optional — add butter and lemon juice to the pan. Spoon the melted mixture over the chicken for a glossy finish. - Rest & Serve:
Remove from heat and let rest for 2–3 minutes. Garnish with fresh parsley before serving.
Nutrition Facts
| Nutrient | Per Serving |
| Calories | 350 kcal |
| Protein | 42 g |
| Carbohydrates | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
Tips & Variations
- Spicy Kick: Add chili flakes or cayenne pepper for heat.
- Creamy Version: After cooking, add ½ cup of heavy cream and a sprinkle of Parmesan for a creamy sauce.
- Asian Twist: Replace Italian seasoning with soy sauce, ginger, and sesame oil for an umami-packed meal.
- Grilled Option: Marinate the chicken for 30 minutes in olive oil, lemon, and herbs, then grill for 2–3 minutes per side.
- Low-Carb Idea: Serve with steamed vegetables or a cauliflower mash for a keto-friendly meal.
Serving Suggestions
These thin sliced chicken breast recipes pair beautifully with a variety of sides:
- Over a bed of creamy mashed potatoes or rice pilaf.
- Sliced and layered into wraps, salads, or sandwiches.
- Topped with sautéed vegetables or drizzled with garlic butter sauce.
- Served alongside pasta for a hearty dinner option.
FAQs
1. How do I keep thin sliced chicken breasts from drying out?
Cook them quickly over medium-high heat and avoid overcooking. Letting the chicken rest after cooking also helps retain juices.
2. Can I bake thin sliced chicken instead of pan-frying?
Yes! Bake at 400°F (200°C) for 10–12 minutes, or until the internal temperature reaches 165°F.
3. Can I freeze cooked thin sliced chicken?
Absolutely. Store in an airtight container for up to 3 months. Reheat gently in a pan or microwave.
4. What’s the best way to slice chicken thinly?
Freeze chicken breasts for 15–20 minutes before slicing — this makes cutting easier and more even.
Conclusion
These thin sliced chicken breast recipes are the perfect solution for anyone craving a quick, flavorful, and protein-packed meal. Whether you pan-sear, grill, or bake them, the result is always tender, juicy, and delicious. Add your favorite sides or sauces, and you’ve got a go-to recipe for any night of the week!
